The world of nutrition seems to be continually changing and evolving with conflicting advice and information everywhere you look. There are always new superfoods, new workout techniques, and new benefits which are being offered, while what was great for you last week will now kill you in an instant. Meal plans and replacement reviews, such as those from DadQuarters, are always promising these products will give you the ultimate beach bod with minimal effort, and supplements are sold in every store, but, just how much can supplements boost your current efforts and help you out? We have put together a guide to help you make your mind up, and decide for yourself.
They Can Help To Boost Your Nutrition
Despite our best efforts, the fact remains that a large number of us are still deficient in several vitamins and minerals. A typical example is B12, which is hard for the body to absorb, and a vitamin many of us are considered deficient in. Taking a supplement helps to ensure that your body is receiving a healthy balance of everything it needs without you having to radically alter your diet or put in too much effort—ideal for our busy lives.
They Are An Easy Fix
As we have mentioned, life can very quickly become hectic. A supplement or vitamin is an easy, hassle-free way to make sure everything is running smoothly, and it takes less than ten seconds to help you take care of yourself.
They Can Result In Overdose
While there are benefits to supplements, it is also hugely important to make sure that you don’t overdo it. Our bodies are delicate and finely tuned, and we must ensure that we are putting the correct levels of these additional supplements into them. Too much can have negative consequences and unwanted side effects, such as nausea, headaches, allergic reactions, and even more severe illnesses.
They Can Interact With Other Medication
Another thing to be aware of when taking supplements is their ability to interfere with other prescription drugs and medicines which can potentially be life-threatening. For example, adding Vitamin K can reduce the ability of certain blood thinners to do their jobs, and this can lead to blood not clotting properly. St John’s wort is often touted as a natural miracle solution, but it can reduce the effectiveness of drugs such as antidepressants, or birth control pills. Antioxidants are often celebrated for their remarkable properties, but Vitamins C and E have the potential to interfere with the effectiveness of some types of cancer chemotherapy, and this can have devastating consequences.
Start With Your Diet
While supplements can be a beneficial way to help you get those vitamins you lack, the best place to start is with a healthy, balanced diet which manages as much as possible to provide these elements. This will ensure that your benefits are coming from natural sources, and puts you more in charge of the quantities and types you are consuming. Supplements are designed to do just that—supplement, not replace, a good diet.
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